The Happiness Ratio Quiz


The quiz only takes about 10 minutes.

Part A

Only check off the statements you believe to be true for you.

Do you...

  1. Worry about the future?
  2. Think about the past, wish you could change it, or think "If only I had..."?
  3. Feel that you aren't smart enough?
  4. Believe that other people can drag you down?
  5. Believe that something is wrong with your life?
  6. Blame yourself for things you did?
  7. Feel inferior or judge yourself?
  8. Tell others about bad things that happened to you?
  9. Don't feel that you deserve what you want?
  10. Struggle with life?
  11. Think that there is something wrong with others?
  12. Get angry and frustrated often?
  13. Call yourself names, or insult yourself?
  14. Feel tiny or insignificant?
  15. Believe you know what other people think or feel?
  16. Hate Mondays or other days of the week?
  17. Always need a TV, radio, or some sound on?
  18. Try to control your thoughts?
  19. Feel unappreciated by people around you?
  20. Think the world is going downhill?
  21. Think you don't have enough money?
  22. Dislike being alone, or dislike having company?
  23. Feel that others stress you?
  24. Feel like you have to change things/people?
  25. Lay awake thinking, unable to sleep?
  26. Say things you later regret?
  27. Analyze your thoughts?
  28. Find that people treat you badly?
  29. Have needs in relationships?
  30. Get involved in conflict easily or often?
Now show me Part B.


Part B

Only check off the statements you believe to be true for you.

Do you...

  1. Feel mostly content?
  2. Feel happy no matter the weather?
  3. Look forward to the future?
  4. Give loving interaction when you want attention?
  5. Meditate in silence?
  6. Ask politely for what you want?
  7. Stay with the present moment?
  8. Enjoy every day of the week?
  9. Know your thoughts are your friends?
  10. Feel equal to anyone and everyone?
  11. Feel happy with your circumstances?
  12. Know that no one can drag you down?
  13. Accept yourself, feel good in your skin?
  14. Go with the flow of life?
  15. Have no interest in figuring others out?
  16. Feel worthy?
  17. Live peacefully?
  18. Walk or sit with someone without needing to talk?
  19. Think the world is a wonderful place?
  20. Enjoy being alone?
  21. Love without expectation or need?
  22. Let things happen rather than make them happen?
  23. Sleep well?
  24. Not engage in conflict?
  25. Have frequent smile attacks?
  26. Enjoy all tasks, even "menial" ones?
  27. Feel connected to everything, or not separate?
  28. Not worry?
  29. Experience spontaneous, uncaused outbursts of gratitude or joy?
  30. Enjoy quiet time often?


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