That came to me in the midst of creating very deep relaxation and peace this morning before getting out of bed. It is an overall glowing feeling of well-being throughout. As I created it, I noticed that I was receiving it, and in receiving it, I noticed
Read more →Waking Joy at a Wake
The wake today was an experience unlike any other. Of course they all are; every moment is, because this moment has never happened before. Yet old mind habitual response can make things seem the same. Today, approaching the closed casket, and looking into
Joy in Sickness
Last night, for the first time since learning how to awaken joy, I felt physically sick, and the phenomena was fascinating. It may have been the orange juice and iron pill that triggered the “pained feeling” in my stomach, which became an overall feeling of
Love, Peace, and Joy in Death
This morning, I received the news that someone close to me has passed-away.
This is the first death in my experience since The Alchemy of Love and Joy™ came to me. We first met at her son’s funeral (he is listed on
Ecstatic Errand-Running Mind
I had an errand to run today, and the far-away echo of an old mind was noticed, “Do I have to go all the way there…!?” and I chuckled, just before going into my body and reaching for joy. Feeling my breath and the whole
You cannot feel someone’s love
This morning I woke with a dream in memory, and noticed a feeling that is not my norm, not joyful. I dreamt of someone who I’d like in my life giving attention to someone else. Immediately I began The Alchemy of Love and
Tweetering on Joy
My heart has been swelling….OMG! I have been playing with Twitter, and how marvelous is the massive numbers of loving, aligned, positively amazing people there are out there—what a gracious gift to be able to connect with them!!! Sitting here not just my computer is
Fire the Grid 2009
RIGHT NOW THIS AUDIO FILE DOES NOT APPEAR IN INTERNET EXPLORER.
PLEASE USE FIREFOX OR SOME OTHER BROWSER.
Condensed audio track (20 minutes of an hour-long meditation)
July 28, 2009 – It was my great pleasure and privilege to sit in meditation with hundreds of people in Ottawa,
Read more →There were really two main reasons to creating this blog website, one so that readers can have their say and leave comments about the book and share their experiences with their practice.
The other was so that I have an outlet to share my everyday experience as


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