Today is the seven-year anniversary of my Father’s rebirth into spirit. Notice how much less a “charge” there is, how much less suffering there is, how much more truth and presence there is in the statement of the anniversary. Today is not the day that Dad died.
Read more →My silence has broken
The moment that I fell to my knees in the woods crying with intense love, joy, and laughter is not one that I thought I could ever explain or share.
I still don’t.
That happened January 30th (2010).
I’ve been quietly absent for a month, contemplating what
Read more →You never know and oh what a gift
When you stop thinking that you know how some experience “should” be, about what “should” happen, about when you “should” arrive, about who “should” or “should not” be there, and what they “should or should not” be doing, then things
Feel fantastic in the face of adversity,
and nothing can ever hurt you again
When you come face-to-face with feeling joy at the same time as seeing, hearing, or knowing something “bad” outside you, and if you refuse to deny that you are in fact feeling joy, and you
Fire the Grid 2009
RIGHT NOW THIS AUDIO FILE DOES NOT APPEAR IN INTERNET EXPLORER.
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Condensed audio track (20 minutes of an hour-long meditation)
July 28, 2009 – It was my great pleasure and privilege to sit in meditation with hundreds of people in Ottawa,
Read more →Come to life in ecstasy
Good news—and more good news! Your experience has been dulled-over by thoughts and beliefs about how it “is.” You are capable of experiencing so much greater sensual and joyful heights.
How good something can feel, how vibrant something looks, how flavourful something tastes, how
Pain is mandatory, suffering is optional
—Dalai Lama
“Pain is mandatory suffering is optional” is often quoted, and it sounds reasonable, but how is that so? How is it lived? Pain, like physical bodily pain, is part of life. Emotional suffering, for psychological “reasons” or in addition to physical



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