Enjoy Your Flight MP3
Shift from anxiety about your trip into comfort. This CD trains your unconscious mind to relax before, during, and after flying. There’s a track to listen to before your trip, and two tracks to play during your trip. Relax while staying alert so that you can enjoy reading, movies, eating etc., during your flight. Instruction booklet included.
Quick Download MP3s
Some additional tools I suggest to my clients are the MP3 series by Dr. Edward Leyton, to help you learn to relax, sleep, and enjoy your flight. I never recommend any products I have not experienced, or from people I do not know. Dr. Leyton, a friend of mine, is a highly respected Medical Doctor, Hypnotherapist, Biochemist, Acupuncturist who is also trained in Gestalt Therapy and Neuro-Linguistic Programming.
Shift from anxiety about your trip into comfort. These audio MP3s from the CD train your unconscious mind to relax before, during, and after flying. There’s a track to listen to before your trip, and two tracks to play during your trip. Relax while staying alert so that you can enjoy reading, movies, eating etc., during your flight. Instruction booklet included.
Track 1 – Introduction
Track 2 – Preparing for your flight
- teaches you how to shift from anxiety into comfort for your trip
- trains your unconscious mind to relax about flying
- helpful instructions printed on the inside front cover
Track 3 – Preparing to relax during the flight
- How the unconscious mind can assist you during your flight
Track 4 – Comfort-turning on relaxation
- play both before and during the flight
- 20 minute self-hypnosis track, that can be placed on repeat for the whole flight if desired
- Suggestions for relaxing while continuing to be alert – so that you can enjoy reading, movies, eating etc., during your flight
Track 5 – Arriving and re-orienting
- Brings you gently out of the deeply relaxed state
“My sister gave me Learn to Unwind during a time of great stress. I listened to it every night for several months (sometimes twice per night) and found it to be very helpful to me as I’d suffered from insomnia for several years. Dr. Leyton’s discussion of stress was oddly comforting and my family and I have memorized several lines from the CD. Gradually, I came to use the techniques on my own and no longer needed to listen to Learn to Unwind every night. Having learned to unwind, however, I longed for a CD that would not bring me back out of the deeply relaxed state. Happily, ‘Learn to Sleep Peacefully ~ Awake Refreshed’ is now available. When I first received it I listened to it every night too! Now I only listen to the CD on those rare nights when I can’t seem to drift off into a deep, delicious sleep on my own. I highly recommend these recordings.” ~ G & K, Ontario
“I have found the CD to be profoundly effective. Every time I use it, I enter a state of deep relaxation within minutes. Dr Leyton’s voice is very soothing. I have recommended it to many patients who have reported good results as well. I highly recommend it.” ~ B.R.P., Massage Therapist
“A fast way to release the day’s tensions, followed by a deep relaxation.” ~ B.K., Professional Musician
“I am so thankful for the most amazing CD “Learn to Unwind & Enjoy Your Life”. I wanted to tell you personally how much I appreciate all your time and hard work producing a CD that helps very busy entrepreneurs like me. You really have made a difference for me at night time, and I think it is important to let people know when they have done something so well. I am really impressed with the production of a CD that I am sure was very complex to develop. Thank you so much and keep up the fabulous work!!” R.B. ~ Business Person, Vancouver
Recently I was introduced to Dr. Leyton’s “Learn to Unwind and Enjoy Your Life” CD. I had noticed it at our front reception at Ste. Anne’s Country Inn and Spa for the last few months, but had not an opportunity to listen to it. You know what they say when you work at a spa, you never have time to enjoy the spa! Well, I noticed a number being sold and thought maybe this is something I should be listening for my own well being. They also say that in order to give, you have to fill up first. So I decided to take some of my own medicine. From the moment I started the CD it took me away. The tracks are very informative in relieving stress in your life. Dr. Leyton mentions not driving while listening to this recording, and I now know why. The meditation injects a calm and tranquility into your being, total serenity…pure wellbeing. Dr. Leyton’s delivery of the meditation is very soothing and gentle. The more I listen to it the deeper the meditation becomes. It is obvious that our lives are too busy, and that our lifestyles are shortening the time we can give to ourselves. Let the soothing, healing message of “Learn to Unwind” clear your mind and body of today’s stress. Thank you Dr. Leyton! ~ Nancy Corcoran, Innkeeper Ste. Anne’s Country Inn & Spa
“It was just this afternoon that my husband and I sat down to listen to the CD dealing with stress generally. We found the CD to be very well done. In fact my husband fell asleep and after finishing the whole CD I left him in his easy chair where he stayed for at least another half hour before waking and joining me in the kitchen. I too calmed down thoroughly. Thank you. We will no doubt listen and apply this CD many times in the future. ~ KGK, Ontario