Learn to Sleep MP3
Tired? No energy? If you’re not sleeping well, then you have no energy for the next day; and then you feel stressed about feeling tired, so you don’t sleep well again – it’s a vicious cycle. Break that cycle now with Learn to sleep Peacefully Awake Refreshed, another CD in the Learn to Enjoy Your Life™ series by Dr. Edward Leyton.
Quick Download MP3s
Some additional tools I suggest to my clients are the MP3 series by Dr. Edward Leyton, to help you learn to relax, sleep, and enjoy your flight. I never recommend any products I have not experienced, or from people I do not know. Dr. Leyton, a friend of mine, is a highly respected Medical Doctor, Hypnotherapist, Biochemist, Acupuncturist who is also trained in Gestalt Therapy and Neuro-Linguistic Programming.
Tired? No energy? If you’re not sleeping well, then you have no energy for the next day; and then you feel stressed about feeling tired, so you don’t sleep well again – it’s a vicious cycle. Break that cycle now with Learn to sleep Peacefully Awake Refreshed, another set of MP3s from the Learn to Enjoy Your Life™ CD series by Dr. Edward Leyton.
CD – 1
Track 1 – Introduction
Track 2 – What happens during sleep?
- Sleep cycles
- Brain waves
- Sleep depth
Track 3 – Sleep Hygiene: Getting ready to sleep
- Developing good sleep habits
- Tips for worry and preparing for sleep itself
Track 4 – The Power Nap: What it is
- Describes the power nap and what’s involved
- When to use and not use the power nap
Track 5 – Learning the Power Nap
- Takes you through a 20 minute power nap using words and ambient sound
CD – 2
Track 1 – Learning Restful Sleeping
- A one hour sleep track using positive suggestion, relaxation and ambient sound to bring you to a restful sleeping place, so that you can sleep peacefully and awaken refreshed.
So I get ready to tuck myself in for the night. I’ve plopped the disc into the player and turn out the lights, then start to listen, Dr. Leyton reassuring me that my mind will rest, I deserve this sleep, that my subconscious mind will look after whatever needs to be done. Then, a few minutes later, Andrea’s voice, too, starts to talk in the background . . . I hear words, but I’m not quite sure what they are, nor do I particularly care. I’m out. I try the same thing a few nights later, determined that as an intrepid reporter, it’s my duty to hear the whole shebang. Same thing happens. I listen midday. Zzzzzzz. ~ Writer, Cornwall Standard Freeholder
Getting to sleep with a mind full of thoughts in a quiet room is distracting and difficult. When I listen to this CD my mind has the opportunity to rest as I hear the soothing sounds and voices on the track. It is somewhat like falling asleep to a lullaby; drifting off, absently listening to the sounds of quiet voices. My nightmares seem to disappear and I awake feeling well rested. It’s wonderful! ~ N.L.University Student, Kingston, ON
I found the CD soothing to listen to and was asleep even before the end of the CD. ~ K.G., Hot Stone Massage, Kingston, Ontario
Being hopefully close to “the other side” of menopause I still get occasional insomnia at night and have found the soothing, melodic voices of Dr. Leyton and Andrea Leyton effective in calming and centering me.The clarity and tonality of their voices as well as the production in general is impressive, imparting an effective relaxation A feeling of love and warmth is imparted and you can cuddle up as if surrounded by caring arms. I have enjoyed Dr. Leyton’s previous CDs and look forward to his next productions. ~ A.K., Artist, Kingston
“My sister gave me Learn to Unwind during a time of great stress. I listened to it every night for several months (sometimes twice per night) and found it to be very helpful to me as I’d suffered from insomnia for several years. Dr. Leyton’s discussion of stress was oddly comforting and my family and I have memorized several lines from the CD. Gradually, I came to use the techniques on my own and no longer needed to listen to Learn to Unwind every night. Having learned to unwind, however, I longed for a CD that would not bring me back out of the deeply relaxed state. Happily, ‘Learn to Sleep Peacefully ~ Awake Refreshed’ is now available. When I first received it I listened to it every night too! Now I only listen to the CD on those rare nights when I can’t seem to drift off into a deep, delicious sleep on my own. I highly recommend these recordings.” ~ G&K, Ontario
I wanted to just thank you and for taking the time once again to produce a CD that really is making a difference in sleepless lives all over the world. It seems so simplistic, but I know how complicated it is to make sure the rhythms work properly in each ear and to ensure the tones of the voices are perfect. You are making such a difference in the lives of many and it is so important to have you know that you are making an impact! Your Biggest Fan!! R.B. ~ Business Person, Vancouver BC