How to Change Your Thoughts

“Everything you are running away from is in your head.” It caught my interest because it is both true and funny. Everything we try to run away from is in our heads, and so what we are trying to do is impossible. It also points out that there is no thing to run from. The problem is, that thought is also in your head. So how do you change your thoughts? Until you are free, everything you feel is based upon a thought, but it is also true that everything you think is based upon a feeling.