FAQ

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Has change ever happened while you were feeling good? We do not have to feel bad to change, as I am sure you know from your own life experiences. Actually, feeling bad more often demotivates than motivates. Negative emotion can “wake you up” from what you don’t want to what you do want, and point you toward your potential for joy, but the moment you notice and use it, you no longer need it. Wallowing in it is a different thing and is never needed. Since discovering the joy within, I have not done that and still have experienced wonderful change nonetheless; for me its just that the bar was now higher and so change did not go from negative to good, it went from good to better. Finally, it levels out where not even change is desired, as peace and equanimity are already the case (and yet change still happens).
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