When you first notice the voice in your head, you may have the thought I am talking to myself. And you may wonder if talking to yourself is normal, or healthy. First of all, practically everyone experiences the voice in the head, you are not alone…
How to Change Your Thoughts
“Everything you are running away from is in your head.” It caught my interest because it is both true and funny. Everything we try to run away from is in our heads, and so what we are trying to do is impossible. It also points out that there is no thing to run from. The problem is, that thought is also in your head. So how do you change your thoughts? Until you are free, everything you feel is based upon a thought, but it is also true that everything you think is based upon a feeling.