How do you find happiness? How does that question feel, good or bad? It’s an unhappy, needing, wanting, dissatisfied thought-feeling itself, right? But only when you put your attention on it. What is assumed within that question? That happiness has been somehow “lost”. Misplaced. Out of reach, here and now. The only thing keeping you from happiness is this false thought knowledge that happiness has been lost. Rubbish. So the first thing to do it to throw out the trash.
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